Weigh In record (no journal entry) for 25 April 2019
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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778 kcal
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Fat: 32.22g | Prot: 55.84g | Carb: 64.00g.
Breakfast: Kaffee mit Milch. Lunch: Milsani Creme Fraiche, Emmentaler Gerieben, Tomatensauce Napoli, K-Classic Lasagneplatten, All Seasons Pfannengemüse Italienische Art. Dinner: Gekochtes Ei, Milch 1,5%, Megamax Eiweiß 100, Mangos. more...
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losing 7.7 lb a week
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