Weigh In record (no journal entry) for 25 April 2019
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203.7 lb
Lost so far: 30.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1299 kcal
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Fat: 55.30g | Prot: 59.97g | Carb: 136.00g.
Breakfast: Kiwi, Aldi Volles Korn Dunkel, Grafschafter Balance Sandwich, Milbona Die Leichte Butter, Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance (10g), Metzgerfrisch Lachsschinken mit Edelschimmel. Lunch: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Lidl Traditions Kochschinken. Dinner: Olivenöl, Bofrost Italienische Gemüsepfanne, Line Kräuterquark. Snacks/Other: Eiskugel. more...
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losing 3.1 lb a week
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