Weigh In record (no journal entry) for 25 April 2019
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126.8 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1876 kcal
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Fat: 74.62g | Prot: 146.43g | Carb: 157.35g.
Breakfast: Lorenz Coffee Break, Leichter Genuss Käse Aufschnitt 30 % Weniger Fett, Sportness 32% Peanuts, Kaffee Creme, Milch 1,5%, Milch 1,5%, Haferflocken Pfannkuchen 2, Kaffee Creme, Milch 1,5%, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Vitamin D3, Hartgekochtes Ei, Canderel Stevia, Милочка Frischkäse. Lunch: Kaffee Creme, Винегрет, Babydream Stilltee, Gurke (mit Schale), Putenbrust Fleisch. Dinner: Überbackener Blumenkohl. Snacks/Other: Golden Delicious Äpfel, Kaffee Creme, Lorenz Coffee Break. more...
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losing 3.1 lb a week
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