|
🤗🤗🤗
|
248.2 lb
Lost so far: 15.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
2066 kcal
|
Fat: 78.03g | Prot: 95.73g | Carb: 228.05g.
Breakfast: Elstar, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Bärenmarke Fettarme Milch 1,8%, Edeka Bio Agavendicksaft, Erdbeeren, Zimt. Lunch: Alnatura Falafel, Aldi Mozzarella Leicht, Aldi Mozzarella Leicht, Kopfsalat. Dinner: Bonduelle Kichererbsen. Snacks/Other: Kaffee mit Milch, Linzertorte, Topfkuchen, Meßmer Grüner Tee, Leitungswasser, Kaffee. more...
|
|
3452 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|