Weigh In record (no journal entry) for 28 November 2012
|
228.8 lb
Lost so far: 30.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1557 kcal
|
Fat: 59.95g | Prot: 119.17g | Carb: 130.72g.
Breakfast: Egg & Cheese McMuffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Boiled Egg, 3 Cheese Mexicana Shredded Cheese, Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Honey Wheat Braided Twists Pretzels, Chocolate Caramel Coffee Creamer. more...
|
|
3029 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|