Weigh In record (no journal entry) for 24 April 2019
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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623 kcal
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Fat: 24.62g | Prot: 17.43g | Carb: 80.09g.
Breakfast: Alnavit Bio Haferflocken, Tahin mit 25ml Sesamöl, Sweet Valley Kalifornische Walnusskerne. Snacks/Other: Alnatura Mais Minis Sour Cream & Onion, Mandarine. more...
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gaining 0.1 lb a week
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