|
🧚🏼♀️
|
127.2 lb
Lost so far: 19.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
2219 kcal
|
Fat: 102.79g | Prot: 143.59g | Carb: 170.17g.
Breakfast: Käse Aufschnitt 30 % Weniger Fett, Monolith Nord Gmbh Roggenmischbrot mit Koriander, Das Gesunde Plus Vitamin D3, Das Gesunde Plus Omega-3 1000Mg Kapseln, Запеканка 2, Milch 1,5%, Kaffee Creme, Milch 1,5%, Hartgekochtes Ei, 40 % Protein. Lunch: McDonald's Caesar Dressing, McDonald's Big Caesar Chicken Salad, Milchkaffee. Dinner: Hartgekochtes Ei, Babydream Stilltee, Ehrmann Joghurt High Protein Kirsche-Aronia. Snacks/Other: Studenten Futter mit Rosinen, Clarky's Caribic Mix, Milbona Milch 1,5%, Kaffee Creme, Coffee Break. more...
|
|
1406 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|