Weigh In record (no journal entry) for 23 April 2019
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173.7 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1226 kcal
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Fat: 55.40g | Prot: 59.49g | Carb: 128.73g.
Breakfast: Tahsildaroglu Taze Kasar, Lindsay Large Black Olives, Smoked Turkey Breast, Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Teeny Tiny Avocado, Salmon Maki, Shrimp Tempura Roll. more...
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losing 10.8 lb a week
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