Weigh In record (no journal entry) for 23 April 2019
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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278 kcal
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Fat: 4.96g | Prot: 10.80g | Carb: 44.55g.
Breakfast: REWE Apfelmus, Edeka H-Milch Laktosefrei 1,5%, Kölln Haferflocken. more...
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losing 18.5 lb a week
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 Comments
23 Apr 19 by member: Ritamine_
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23 Apr 19 by member: Joe466
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Guten Morgen, sehr gut 👍👏🤗☀️🍀
24 Apr 19 by member: Schlumpfine_
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Danke
Bin wieder in der Spur ,nach dem Urlaub .
Will die nächsten Tage mal wieder genauer schauen ,was ich so esse .
24 Apr 19 by member: pamina.1
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