Weigh In record (no journal entry) for 22 April 2019
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232.8 lb
Lost so far: 19.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1853 kcal
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Fat: 55.32g | Prot: 78.50g | Carb: 233.43g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Marmelade, Käse. Lunch: Pfirsich Kompott, Bofrost Hefeklöße. Dinner: Milbona Quark Magerstufe, REWE Beste Wahl Landbrot Schnitten, Gut & Günstig Nackensteaks in Paprika-Marinade, Lidl Grill-Fackeln, Kartoffelsalat nach Deutscher Art. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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annett s's weight history
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