Weigh In record (no journal entry) for 22 April 2019
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126.8 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1805 kcal
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Fat: 61.33g | Prot: 117.52g | Carb: 192.30g.
Breakfast: Canderel Stevia, Frischkäse, Hartgekochtes Ei, Haferflocken Pfannkuchen 2, Kaffee Creme, Milbona Milch 1,5%, Banane. Lunch: Gurke (mit Schale), Hartgekochtes Ei, Minutensteaks Vom Jungbullen. Dinner: Kaffee Creme, Milch 1,5%, Krombacher Alkoholfrei, Запеканка 2, Винегрет. Snacks/Other: Prachtstück Nuss Mix, Kaffee Creme, Milch 1,5%, Запеканка 2. more...
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1389 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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