Weigh In record (no journal entry) for 21 April 2019
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2565 kcal
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Fat: 60.20g | Prot: 214.88g | Carb: 231.63g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Selex Fette Biscottate con Farina Integrale, Myprotein Impact Whey Protein. Lunch: Ostriche, Fave, Baguette, Olio Extra Vergine di Oliva, Carne di Capra, Vino Bianco da Tavola, Astice. Dinner: Arance, Matt Gallette di Mais Bio, Melanzana, Fettina di Vitello, Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: Kalos Yogurt Greco Fragola. more...
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losing 4.6 lb a week
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