Weigh In record (no journal entry) for 20 April 2019
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127.2 lb
Lost so far: 19.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1641 kcal
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Fat: 67.68g | Prot: 142.23g | Carb: 113.80g.
Breakfast: Kinder Maxi King, Stührk Nordseekrabben, Milbona Milch 1,5%, Kaffee Creme, Haferflocken Pfannkuchen 2, Das Gesunde Plus Omega-3 1000Mg Kapseln, Hartgekochtes Ei, Dill. Lunch: McDonald's Latte Macchiato Regular, Karotten, Olivenöl, Zwiebeln, Landjunker Hähnchenherzen. Dinner: Canderel Stevia, Leichter Genuss Speisequark Magerstufe, Ehrmann Joghurt High Protein Kirsche-Aronia, Friedrichs Kodiak Wildlachs Graved, Monolith Nord Gmbh Roggenmischbrot mit Koriander, Kirschtomaten, Gurke (mit Schale), Hartgekochtes Ei. Snacks/Other: Kaffee Creme, Milch 1,5%, Kaffee Creme, Milch 1,5%. more...
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1601 kcal
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Activities & Exercise:
Gehen 4,83 km - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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