Weigh In record (no journal entry) for 19 April 2019
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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543 kcal
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Fat: 34.50g | Prot: 12.39g | Carb: 35.65g.
Breakfast: Margarine, Netto Schinkenwurst, Golden Toast Butter Toast. Lunch: Milch (Vollmilch). more...
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losing 9.3 lb a week
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