Weigh In record (no journal entry) for 19 April 2019
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126.8 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1851 kcal
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Fat: 96.86g | Prot: 141.69g | Carb: 95.63g.
Breakfast: Schnittlauch, Dill, Friedrichs Kodiak Wildlachs Smoked, Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Haferflocken Pfannkuchen 2, Kaffee Creme, Milbona Milch 1,5%. Lunch: McDonald's Big Caesar Chicken Salad, McDonald's Caesar Dressing, McDonald's Latte Macchiato Regular. Dinner: Canderel Stevia, Leichter Genuss Speisequark Magerstufe, Dill, Gurke (mit Schale), Kirschtomaten, Pellkartoffeln, Hartgekochtes Ei, Femeg Dorade. Snacks/Other: Milka Eiskonfekt. more...
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1781 kcal
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Activities & Exercise:
Hiking - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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