Weigh In record (no journal entry) for 19 April 2019
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259.3 lb
Lost so far: 13.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1837 kcal
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Fat: 65.89g | Prot: 129.85g | Carb: 180.33g.
Breakfast: Tomaten, Banane, American Erdnusscreme, Kerrygold Extra Ungesalzen, Gouda, Aldi Knäckebrot Sesam, Aldi Milch 1,5%. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Thomy Sonnenblumenöl (10g), Hähnchenbrustfilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Haferflocken, Alnatura Bio Sesamöl, TiP Schmelzkäse Light, Gouda, Tomaten, Aldi Magerquark, Ei. Snacks/Other: Äpfel, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Haferflocken, Küchenmeister Dinkelmehl Typ 1050, Ei, Aldi Magerquark, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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