Weigh In record (no journal entry) for 19 April 2019
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233.0 lb
Lost so far: 19.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1425 kcal
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Fat: 73.97g | Prot: 63.44g | Carb: 124.05g.
Breakfast: Gekochtes Ei, Käse, Rama Rama mit Butter, Dinkelbrot. Lunch: Boulette, Kartoffelsalat nach Deutscher Art. Snacks/Other: Kinder Riegel (21g). more...
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gaining 6.2 lb a week
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annett s's weight history
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