Weigh In record (no journal entry) for 19 April 2019
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96.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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855 kcal
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Fat: 51.05g | Prot: 29.42g | Carb: 77.01g.
Breakfast: Nescafe 3 Ü 1 Arada, Ceviz. Lunch: Pazı Kavurması, Eker Light Yoğurt, Sebze Graten. Snacks/Other: Badem, Kandil Simidi. more...
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gaining 2.7 lb a week
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dilekoo's weight history
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