Weigh In record (no journal entry) for 18 April 2019
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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424 kcal
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Fat: 16.71g | Prot: 18.01g | Carb: 46.96g.
Breakfast: Publix Red Seedless Grapes, Roma Tomatoes, Quaker Smooth & Creamy Quick Grits, Scrambled Egg. more...
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gaining 0.7 lb a week
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