Weigh In record (no journal entry) for 18 April 2019
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166.2 lb
Lost so far: 15.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1167 kcal
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Fat: 42.94g | Prot: 43.95g | Carb: 147.72g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Aldi Salami, Bäckerkrönung Mehrkornbrötchen, Lätta Margarine. Snacks/Other: Müller Kaffee Cappuccino, Kölln Haferflocken, Banane, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Gut & Günstig Kokosraspeln. more...
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losing 4.2 lb a week
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•Kiri•'s weight history
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