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TheOneAfter909
Journal
18 Jul 10
TheOneAfter909's Journal, 18 July 2010
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Weigh In record (no journal entry) for 18 July 2010
316.1 lb
Lost so far:
36.5 lb
.
Still to go:
181.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 July 2010:
1233 kcal
Fat: 95.54g | Prot: 83.04g | Carb: 8.86g.
Lunch:
gorgonzola, provolone, ground beef 85% Lean.
Snacks/Other:
brazil nuts, smoked almonds, babybel cheddar.
more...
3592 kcal
Activities & Exercise:
Cleaning - 2 hours - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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