Weigh In record (no journal entry) for 18 April 2019
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307.3 lb
Lost so far: 67.5 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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933 kcal
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Fat: 13.96g | Prot: 34.36g | Carb: 174.35g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Harry Das Volle Korn, Flohsamenschalen, Koch-Hinterschinken. Lunch: Maggi Currysoße, Golden Fruit Sommerfrucht Mix, Naturreis (Gekocht). Dinner: Koch-Hinterschinken, Lieken Urkorn Kraftklotz, Milfina Butter. Snacks/Other: Coca-Cola Coca-Cola, Birnen. more...
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3762 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Moin Wusel 😁 grüß mir meine Küste, ich kann sie schon förmlich riechen...Mitte Mai ich komme
18 Apr 19 by member: Pinguin1512
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