blurazzberi's Journal, 18 July 2010

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I completely blew it yesterday, anyone watching me would have thought a famine was coming. :(

181.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2010:

816 kcal

Fat: 28.67g | Prot: 45.78g | Carb: 91.13g. Breakfast: Chocolate Sponge Cake, Coffee (Brewed From Grounds). Dinner: Ice Cream Sandwich, Fruit Salad, A1 steak sauce, mushrooms, beef steak. Snacks/Other: Decaffeinated Latte Coffee. more...

2090 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Try to figure out what was bothering you. I am of the very firm belief that when we eat when we are not hungry it is emotional in one way or another. Try to pinpoint those emotions and you will be well prepared should the situation arise again.

19 Jul 10 by member: dawn0001


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blurazzberi's Journal, 18 July 2010

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