Weigh In record (no journal entry) for 17 April 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1861 kcal
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Fat: 116.01g | Prot: 149.12g | Carb: 47.69g.
Breakfast: Gekochtes Ei, Margarine, Mestemacher Eiweiß Toastbrötchen. Lunch: Gekochtes Ei. Dinner: Frühlingszwiebeln, Delikato Delikatess Majonäse, Labeyrie Garnelen Kranz + Cocktailsauce, Cocktailtomaten, Tillman's Kebab, Weihenstephan Milch 3,5% Fett, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Weihenstephan Rahmjoghurt 10% Fett, Florette Feldsalat. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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3340 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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