Weigh In record (no journal entry) for 17 April 2019
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2378 kcal
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Fat: 53.77g | Prot: 154.32g | Carb: 310.87g.
Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Il Fior di Loto Pasta Grano Saraceno. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Arance, Scotti Riso Classico. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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