Weigh In record (no journal entry) for 17 April 2019
|
137.3 lb
Lost so far: 66.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1624 kcal
|
Fat: 55.10g | Prot: 72.39g | Carb: 197.24g.
Breakfast: Marmelade, Filinchen Ballaststoff, Tomaten, Käse, Butter, Golden Toast Vollkorn Toast. Lunch: Äpfel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Bauer Der Große Bauer Himbeere, Magerquark. Dinner: Gemischter Salat mit Dressing, Sekt, Moser Roth Frucht Edition Himbeer Brombeer, Spaghetti Aglio e Olio. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|