Weigh In record (no journal entry) for 16 April 2019
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2410 kcal
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Fat: 175.95g | Prot: 188.20g | Carb: 18.10g.
Lunch: K-Classic Mini-Wiener, Gut & Günstig Mozzarella . Dinner: Gut & Günstig Gourmet Rohschinken, Rügenwalder Mühle Mühlenfrikadellen Geflügel. more...
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losing 1.9 lb a week
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