Weigh In record (no journal entry) for 16 April 2019
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2362 kcal
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Fat: 45.13g | Prot: 154.69g | Carb: 327.17g.
Breakfast: Tropical Aloe Vera Drink, Belbake Uva Sultanina, Coop Succo Arancia 100%, Mandorle, Fiordifrutta Marmellata Frutti di Bosco, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Pomodoro Cuore di Bue, Cavolo Cappuccio, Calvé Fresca Mayò, Calvé Ketchup Light, Lidl Tartare di Scottona, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Radicchio Rosso, Milbona Fiocchi di Latte Light, Now Foods Ultra Omega 3, Zucchine Grigliate, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: McEnnedy Crunchy Peanut Butter, Almaverde Bio Farina di Riso, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Certossa Gallette di Farro Bio. more...
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losing 3.1 lb a week
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