Weigh In record (no journal entry) for 16 April 2019
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2300 kcal
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Fat: 43.86g | Prot: 182.70g | Carb: 275.65g.
Lunch: Farabella Pasta di Grano Saraceno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Riso, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), GoNutrition Aminoacidi Essenziali. more...
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losing 34.0 lb a week
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Michele1984@'s weight history
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