Weigh In record (no journal entry) for 16 April 2019
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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3261 kcal
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Fat: 94.72g | Prot: 171.16g | Carb: 278.92g.
Breakfast: Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Integrali. Lunch: Grappa, Calamari Fritti, Vino Bianco da Tavola, De Cecco Linguine, Conad Antipasto di Mare, Biffi Sugo all'astice e Brandy. Dinner: Arance, Asparagi, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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gaining 0.8 lb a week
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