Weigh In record (no journal entry) for 03 April 2019
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275.4 lb
Lost so far: 9.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1508 kcal
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Fat: 62.13g | Prot: 52.16g | Carb: 152.55g.
Breakfast: Maintal Hagebuttenkonfitüre, Gekochtes Ei, Milch 1,5%, Becel Vital, Vollwertbrot Bucholz. Lunch: Backfactory Backfischbrötchen. Dinner: Banane, Milbona Joghurt Mild 3,5% Fett, Milsani Kaffeesahne 10%, Bahlsen Hannover Waffeln. Snacks/Other: Karotten, Grüne Erbsen (Gefroren), Edeka Zuckerschoten, YumYum Duck Flavour. more...
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losing 33.2 lb a week
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