Weigh In record (no journal entry) for 15 April 2019
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132.7 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1404 kcal
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Fat: 115.72g | Prot: 70.20g | Carb: 14.35g.
Breakfast: Chaokoh Kokosmilch, Jütro Himbeeren, Frische Schlagsahne, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Alesto Kalifornische Walnusskerne, Gelbe Paprika, Greisinger Alm Wurzerl, REWE Alaska Seelachsfilet. Dinner: Butter, Ei, Edeka Avocado Hass. more...
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losing 3.1 lb a week
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