Weigh In record (no journal entry) for 15 April 2019
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290.2 lb
Lost so far: 17.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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3577 kcal
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Fat: 134.10g | Prot: 136.60g | Carb: 369.42g.
Lunch: Arby's Jamocha Shake (Small), Arby's Classic Roast Beef. Dinner: Five Guys Fries (1/2 Regular), Famous Dave's Burnt Ends, Potato Salad, Dickey's Barbecue Beef Brisket Slider, Sierra Nevada Pale Ale. more...
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gaining 0.5 lb a week
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