Weigh In record (no journal entry) for 23 November 2011
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234.4 lb
Lost so far: 0.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1702 kcal
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Fat: 89.75g | Prot: 52.66g | Carb: 136.81g.
Breakfast: Bananen. Lunch: Margarine, Senf, Wiener Schnitzel Vom Schwein, Baguette. Dinner: Multivitamin, Bratwurst, Bratrolle, Curry Gewürz Ketchup, Mayonnaise, Bratkartoffeln. more...
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2749 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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