Weigh In record (no journal entry) for 02 January 2012
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235.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1898 kcal
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Fat: 68.72g | Prot: 61.34g | Carb: 260.87g.
Breakfast: Butter-Spritzgebaeck. Lunch: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffel (Fruchtfleisch und Schale). Dinner: 0,5L Coca-Cola, Mcrib, 4Er Chicken Nuggets. Snacks/Other: Margarine, Leberwurst, Paderborner. more...
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gaining 0.3 lb a week
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