Weigh In record (no journal entry) for 14 April 2019
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128.5 lb
Lost so far: 18.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1879 kcal
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Fat: 70.96g | Prot: 179.44g | Carb: 130.89g.
Breakfast: Hartgekochtes Ei, Leichter Genuss Käse-Aufschnitt Leicht, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee Creme, Milch 1,5%, Haferflocken Pfannkuchen 2. Lunch: Kaffee Creme, Milch 1,5%, Sportness 32% Peanuts, Вафли с протеином и бананом. Dinner: Ja! Baguette mit Kräuterbutter, Delikato Salatidee, Karotten, Eisbergsalat, Tomaten, Gurke (mit Schale), Leinöl, Brechbohnen, Puten-Medaillons. Snacks/Other: Kaffee Creme, Milch 1,5%, Запеканка 2, Fitness Pudding Vanille. more...
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1432 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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