Weigh In record (no journal entry) for 15 April 2019
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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993 kcal
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Fat: 52.56g | Prot: 44.21g | Carb: 94.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cocoa Powder, Ulker Labneh, Corn Cakes (Very Low Sodium). Lunch: Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Olives, Tomatoes, President's Choice Halloumi Cheese. Snacks/Other: Strawberries, Hummus, Carrots. more...
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gaining 0.3 lb a week
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Akiki.Joyce's weight history
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