Weigh In record (no journal entry) for 15 April 2019
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231.5 lb
Lost so far: 57.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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788 kcal
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Fat: 21.77g | Prot: 46.70g | Carb: 97.28g.
Breakfast: Natur Ungesüßt, Chia Samen, Soja Drink Calcium, Flohsamenschalen. Dinner: Fit 'N' Free Kichererbsen Pasta, Got7 Classic Sauce Tomato Basil , Werder Kinder Tomaten Ketchup. Snacks/Other: Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Doppelherz Calcium+D3, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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losing 2.2 lb a week
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