Alve677's Journal, 14 April 2019

182.1 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 41.03g | Prot: 220.78g | Carb: 145.64g.   Breakfast: Ja! Räucherlachs, Lidl Eiweißbrot, Scitec Nutrition Whey Protein. Lunch: Bio Vollkornspaghetti, Wilhelm Brandenburg Puten Geschnetzeltes, Freshona Festtagsgemüse. Dinner: ESN Micellar Casein - Raspberry, Hochwald Speisequark Magerstufe. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...

2645 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...