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Juhu
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242.3 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2599 kcal
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Fat: 44.57g | Prot: 234.17g | Carb: 323.80g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Tomaten, K-Classic Frischkäsezubereitung Light, Schinken, Vollkornbrot. Lunch: Premier Protein Double Chocolate Cookie, Champ Eiweißriegel, Knorr Braten Soße Extra, Hähnchenbrustfilet, Brokkoli. Dinner: Landjunker Gulasch Gemischt, Gut & Günstig Junge Brechbohnen, Tomaten, Milch 1,5%, Himbeeren, Crownfield Cereal Cookie. Snacks/Other: Weingummis, Äpfel, Vollkornbrot, Erdbeeren, Aldi Garnelen, Loose Quäse. more...
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2946 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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