Weigh In record (no journal entry) for 14 April 2019
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174.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2449 kcal
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Fat: 71.26g | Prot: 154.29g | Carb: 326.98g.
Breakfast: Bozbeyi Ezine, Namet Hindi Füme, Salatalık, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Ayran, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Sarımsak, Salatalık, Domatesler, Marul, Mantar, Kabak, Patlıcan, Fırında Patates. Snacks/Other: Mis Yarım Yağlı Süt, Mis Doğal Yoğurt, Armut, Yeşil Elma, Kırmızı Lezzetli Elma, Portakal, Magnum Mini Double Karadut Böğürtlen, Salatalık, Havuç, Mis Yarım Yağlı Süt, Muz, Çilek. more...
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3136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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