Weigh In record (no journal entry) for 13 April 2019
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143.5 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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885 kcal
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Fat: 63.01g | Prot: 27.01g | Carb: 60.48g.
Breakfast: Çilek, Sade Yoğurt (Tam Yağlı Süt). Lunch: Şekerpare, Baklava, Doğal Peynir, Sucuk. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş, Peyman Çekirdek. more...
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losing 1.5 lb a week
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