Weigh In record (no journal entry) for 13 April 2019
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216.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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604 kcal
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Fat: 19.55g | Prot: 67.44g | Carb: 36.18g.
Breakfast: Kaffee. Lunch: Lebee. Dinner: Lebee. more...
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losing 0.8 lb a week
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quilombo's weight history
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