Weigh In record (no journal entry) for 13 April 2019
|
158.5 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1421 kcal
|
Fat: 53.69g | Prot: 59.35g | Carb: 170.94g.
Dinner: Cornichons, Reine Buttermilch, Mestemacher Eiweiß Toastbrötchen, Rollsaftschinken, Exquisa Fitline Frischkäse 0,2%, Baguettes Salami. Snacks/Other: Erdnüsse, Mister Choc Schoko und Keks , Frozen Skyr Kirsche (150ml), Naduria Kakao Nibs, Erdbeeren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|