Weigh In record (no journal entry) for 13 April 2019
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129.0 lb
Lost so far: 17.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1862 kcal
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Fat: 74.97g | Prot: 125.43g | Carb: 173.26g.
Breakfast: Tomaten, Haferflocken Pfannkuchen 2, Kaffee Creme, Käse-Aufschnitt Leicht, Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Milch 1,5%. Lunch: Eisbergsalat, Tomaten, Gurke (mit Schale), BackWerk Latte Macchiato, Börekstange Spinat. Dinner: Рагу из овощей, Krombacher Weizen Alkoholfrei (Flasche), Hähnchen-Unterschenkel, Spargel. Snacks/Other: Snack Mix, Ehrmann Joghurt High Protein Blaubeere, Kaffee Creme, Milch 1,5%. more...
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steady weight
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