Weigh In record (no journal entry) for 21 November 2012
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240.7 lb
Lost so far: 24.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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29 kcal
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Fat: 0.84g | Prot: 2.27g | Carb: 2.70g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milch 1,5% Fett. more...
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losing 1.5 lb a week
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