Weigh In record (no journal entry) for 12 April 2019
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159.0 lb
Lost so far: 115.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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783 kcal
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Fat: 20.88g | Prot: 41.94g | Carb: 102.52g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Baguettes Salami, Trocken Pflaumen, Haferflocken, Erdbeeren. Dinner: Fitline Frischkäse 0,2%, Rollsaftschinken, Gekochtes Ei, Eiweiß Toastbrötchen, Korrekt Cornichons. Snacks/Other: Erdbeeren, Gelatelli Frozen Skyr Kirsche (150ml), Naduria Kakao Nibs. more...
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losing 3.1 lb a week
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Ineskatja's weight history
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