Weigh In record (no journal entry) for 12 April 2019
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1439 kcal
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Fat: 59.25g | Prot: 62.31g | Carb: 160.36g.
Breakfast: Ja! Gouda Jung, Zwiebeln, Gekochtes Ei, Linessa Light Salami 1A, Landbäckerei Weizenmischbrot, Eberswalder Delikatess Zwiebelfleisch, Kaufland Paprikapastete, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Spitzpaprika, Gut & Günstig Pflanzen Creme. Snacks/Other: Ja! Gebäckmischung. more...
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losing 4.6 lb a week
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bauchtanz oma's weight history
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