|
Hoffentlich bleibt es über‘s Wochenende so😅
|
172.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
2098 kcal
|
Fat: 110.23g | Prot: 73.29g | Carb: 183.03g.
Breakfast: Landliebe Milch 1,5%, Leinsamen, Magerquark, Sylter Erdbeer Rhabarber Grütze. Lunch: REWE American Sandwich, Kirschtomaten, Gouda in Scheiben, BioBio Buttergemüse, Remoulade, Hofmaier Hähnchenbrustfilet Roulade. Dinner: Rapunzel Leinöl, Banane, Gut & Günstig Haferflocken, Leinsamen, Chia-Samen. Snacks/Other: Flensburger Pilsener, Katjes Tappsy, Milram Gouda, Möhrenkuchen, Haselnüsse. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|