Weigh In record (no journal entry) for 12 April 2019
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1695 kcal
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Fat: 84.00g | Prot: 79.21g | Carb: 150.41g.
Breakfast: Selbstgemachter Kakao, Kemper Hähnchenbrustfilet, Kim Delikatess Senf Mittelscharf, Alpenküche Gurkentopf, Cucina Tomatenmark, Alpenmark Cremia Genuss mit Frischkäse Balance, LaVita Fit Fürs Leben, Aldi Eiweißreiches Toastbrötchen. Lunch: Rührkuchen, Eierwaffeln, Heidelbeeren, Erdbeeren, Dressing, Eisbergsalat, Puten-Curry-Geschnetzeltes. more...
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887 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Samsung Health - 23 hours. more...
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losing 7.7 lb a week
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